“Joy is not in things; it is in us.” ~ Richard Wagner The Crab-apple blossoms are out! Aren’t they beautiful? I took the picture while walking home last week after teaching a complete novice how to update her organization web site. I loved the look of surprise when she discovered how easy it was! What... Continue Reading →
My Warrior II Is Never Going To Look Like Yours and My Instructor Is Okay with That
I was at the tender age of four, when a new doctor thought he’d tell my mother that her sweet, happy little girl had a congenital defect. The way I rotated both my feet inward was not ‘normal’, but, it was treatable. My mother had shuddered at the costly cure: years of night braces and... Continue Reading →
Recognize Your “Happy”
Melsha Shea lives on the other side of the Rockies from me. She loves snow and roasting marshmallows over the campfire. On the first day of summer this year she wrote in her blog: “For the next 93 days I’m going to do one thing every single day that brings me joy”. She chose to... Continue Reading →
Just Pushed Back the Coffee Table and Danced!
I slowly yawned, stretching my arms and my toes as my body woke up. I was relaxed, happy and felt I was living in the lap of luxury in my king bed at the Oak Bay Beach Hotel in Victoria British Columbia. I slipped on a robe and opened the room curtains. I turned on... Continue Reading →
Thanksgiving Monday
“Bless us, and these your gifts, which we are about to receive,” said my brother-in-law at the head of the long dinner table where 18 of us sat, stopped in time for a moment of silent gratitude. It was Thanksgiving dinner, an afternoon where once a year we gather to celebrate our blessings. • Our... Continue Reading →
Tuning Out
It was well past my son’s bedtime and I was still sitting on the side of his bed, book in hand. “What are those?” he asked pointing to the photo. “Those are rapids.” “What’s a rapid?” “It’s the fast-flowing and choppy part of the river.” “Why is it fast-flowing?” “Well because … ” I paused.... Continue Reading →