So what am I afraid of? Change. That’s it. That’s all. Maybe the muscle spasm will go away if I don’t do anything. The absence of pain is still change. BUT! What if I actually heal my leg? Oh-oh. Deep down, in my subconscious, do I really want this to happen? I hadn’t thought about... Continue Reading →
I slowly yawned, stretching my arms and my toes as my body woke up. I was relaxed, happy and felt I was living in the lap of luxury in my king bed at the Oak Bay Beach Hotel in Victoria British Columbia. I slipped on a robe and opened the room curtains. I turned on... Continue Reading →
“Just show up. That’s all you need to do in order to be good at yoga,” explained Jo. “I can do show up, but don’t expect me to do any headstands or pretzel stands,” I said, waving my arm and sending the empty paper cup flying off the table in the coffee shop. I had... Continue Reading →
Eloquently Kate 